Wellness

Wellness Wednesday – Vacation Edition

Wellness Wednesday – Vacation Edition

Those of you that read our blog on a regular basis know I’ve been working hard on achieving my wellness goals with the help of my awesome Beachbody Coach, Rachel....

Wellness Wednesday: The Premature End of Physical Therapy and the Start of Something Better

While I am very fortunate to have decent (although exorbitantly expensive) health insurance that is partially subsidized by my employer, there is no such thing as unlimited benefits.  So, after...

Weekend Wrap -Up

Can you believe its June already????  Time flies when you’re having fun.  I don’t think anyone has disproved that theory yet!  This week I’ve really been focused on my return...

Wellness Wednesday: My Journey to Recovery No. 2 – Physical Therapy is not a Sentence

I started physical therapy almost 11 months to the day after suffering a fractured 5th metatarsal.  While physically capable of putting on a running shoe and walking, I was suffering from a certain level of pain and...